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Smoothies are refreshing, nutritious and delicious.
There are no strict rules in preparing smoothies. Really, you can combine any fruits, veggies, herbs and nuts, in any proportions and quantities. In addition, smoothies can camouflage some healthy, but maybe not favourite ingredients, like it does for me with spinach! :)
LET YOUR CREATIVITY make SOMETHING YUMMY! :)
5 smoothies for the best breakfast:
1. The Green Smoothie:
Ingredients:
- Apple juice – 500 ml
- Frozen banana – 1 pcs
- Handful of spinach
- ½ Avocado
- Juice of ½ lime
- 1 tsp Chia seeds
Cooking method:
- Pour the apple juice into the blender.
- Wash and add the spinach into the blender.
- Add the frozen banana into the blender. If you didn’t prepare some frozen banana, you can peel and cut normal banana into big slices and put it into the blender together with a couple of ice cubes.
- Cut the avocado in half and carefully remove the pip. Using the table-spoon remove the half of avocado from its skin and add it into the blender.
- Cut the lime in half. Squeeze ½ lime juice into the blender.
- Add the Chia seeds into the blender.
- Secure the lid and give nice blitz until smooth.
- Ready! Bon appetite! :)
2. The purple smoothie
INGREDIENTS:
- Apple juice – 500 ml
- Pears – 2 pcs
- Frozen blueberries – 250 g
- Mint – 4 leaves
COOKING METHOD:
- Pour the apple juice into the blender.
- Add the frozen blueberries and the mint leaves into the blender.
- Wash and remove the stalks from the pears. Cut the pears into quarters and remove the cores. Add your clean pears into the blender.
- Secure the lid and give nice blitz until smooth.
- Ready! Bon appetite! :)
3. the White smoothie
INGREDIENTS:
- Milk – 500 ml
- Small sweet potato (roasted) – 1 pcs / or ½ small sweet roasted butternut squash
- Handful of porridge oats
- Handful of pecan nuts (you can use any nuts you like)
- Frozen banana -1 pcs
- Banana – 1 pcs
- Yogurt – 2 Tbsp
COOKING METHOD:
NB! For this nutritious breakfast smoothie, which has all minerals and vitamins you need, you have to roast a small sweet potato or a small sweet butternut squash in advance. Bake either of these in the oven a day before.
- Peel and cut the sweet potato in half. Add it into the blender. If you have chosen butternut squash instead, then cut it in half and deseed with a spoon. Scrub one of the halves from the skin using the table-spoon, and add it into the blender.
- Add handful of porridge oats and handful of pecan nuts (or any other nuts of your choice) into the blender.
- Peel the banana and cut it into big slices. Add the banana into the blender.
- Add the frozen banana into the blender.
NB! How to prepare the frozen banana: peel the banana and cut it into medium size slices. Place them in one layer evenly on the tray or on the baking paper and put into the freezer. On the next day put your frozen banana into the zipper plastic bag and store in the freezer.
- Pour the milk and yogurt into the blender.
- Secure the lid and give nice blitz until smooth.
- One more perfect breakfast is ready! Bon appetite! :)
4. the Orange Smoothie
INGREDIENTS:
- Fresh orange juice – 500 ml
- Carrot – 1 pcs
- Mango – 1 pcs
- Frozen banana – 1 pcs
- Lime – 1 pcs
COOKING METHOD:
- Peel the carrot and cut it into big slices. Add the sliced carrot into the blender.
- Add the frozen banana into the blender.
- Using the knife, cut the mango until you reach the pip, then cut around. Take the table-spoon and using it upside-down move inside around the pip, in this case you can easily remove half of the mango. Another half just cut around the pip with the knife. Using the knife carefully cut each of the halves into cubes without cutting through the fruit skin. Now, just turn the halves inside-out and cut appearing cubes into the blender.
- Cut the lime in half. Squeeze all the lime juice into the blender.
- Pour the fresh orange juice into the blender.
- Secure the lid and blitz until nice and smooth.
- Ready! Bon appetite! :)
5. the Pink Smoothie
INGREDIENTS:
- Milk – 500 ml
- Strawberries – 10 pcs
- Banana – 1 pcs
- Frozen blueberries – 150 g
COOKING METHOD:
- Wash and remove the stalks from the strawberries. Add the strawberries into the blender.
- Peel and cut the banana into big slices. Add the sliced banana into the blender. If you want, you can also use the frozen banana.
- Add the frozen blueberries into the blender.
- Pour the milk into the blender.
- Secure the lid and blitz until nice and smooth.
- Voila! Enjoy your super fruity smoothie!
